Holistic Treatments

We offer a holistic approach to Mind and body with a unique focus prioritising natural well-being.

Treatments Available

  • The Bowen Technique
  • Cranial Sacral Therapy
  • Deep Tissue Massage
  • On Site Massage
  • Thai Yoga Massage
  • Reflexology
  • Hotstone Therapy
  • Indian head massage
  • Somatic Mindful Massage:
  • Luxury Health & Wellness Package
  • Natural Beauty Facials

Descriptions of Body Work

In these sessions, your body is trusted as a guide to awaken you to become conscious of your own beautiful ability to heal.

Massage blends long flowing strokes, gentle rocking and stretching, with precise deeper muscular techniques to reach deep within your body, releasing habitual tensions and holding patterns. Offering a safe space for peace and acceptance, integrated wholeness and balance. Somatic mindful massage is Drawn from the training of Cranio-Sacral, Deep Tissue, Thai and various other modalities, which create individualised sessions, designed to meet your specific needs. Through this nurturing, relaxing, and therapeutic experience, your body and spirit can realise a greater freedom of movement and ease of being.

This work touches the deep structures of the body to help release tension and patterns of holding. Paying special attention to supporting the release of chronic tension and pain, helping you to find greater room and freedom to breathe and to increase the flow of vital energy.

Facials and Body Rejuvenation.

The RégimA Skin Treatment Programme.

RégimA products are a unique skin rejuvenation and treatment programme manufactured for the use of doctors and skin care professionals made from Powerful NATURAL ingredients which provide potency without side effects (No Hydroquinone used in our pigmentation treatment)Using Natural, time dependent fruity acids, like Lactic Acid from milk and Malic Acid from apples, hibiscus flower acid which is the most biodegradable natural acid that exfoliates and soothes the most sensitive skins without adverse reaction, citric acid powerfully treats pigmentation and natural sugar cane provides extra micronutrients. There is a very high percentage of active plant and marine material within the RégimA preparations have the job of stimulating, nourishing repairing and providing ultimate rejuvenation. One of the main plants used is indigenous to Southern Africa and it is incorporated into most products within the range, Centella Asiatica renowned for wound healing properties. Also, laminaria ochroleuca, a brown algae from the South Sea Islands is a major active incorporated to reduce photoinduced inflammation, helps prevent the formation of solar keratoses, and is a powerful anti-oxidant, anti-ager and cell protector. Penetrating hexapeptides, pentapeptides, tetrapeptides, platinum and healing nanotechnology ensure RégimA provides ultimate anti-ageing technology.

What type of improvement can one expect with RégimA?

  • Softening of fine lines from sun damage
  • Smoothing of deeper lines if undergoing treatments with the 'Peel & Heal'
  • Diminution of coarse lines from sun damage or age
  • Increased smoothness of skin texture
  • Normalizing of pigmentation and improvement in overall skin colour
  • Firming, toning of the skin of the face and body
  • Improved suppleness and rehydration of tired, damaged skin
  • Clearing blackheads and spots and minimizing pore size
  • Enhanced wound healing and scar maturation
  • Helps even old scarring, improves smoothness & colour of scarring
  • Helps prevent and repair stretch marks
  • Helps eliminate and control cellulite with maintenance
  • Safe during pregnancy.

For further information or to book, please contact Susan Richardson 07746248609 or email susan@innersights.co.uk

Susan also offers training in massage and holistic therapies. For more information, please visit our Massage School page.