These sessions are suitable for everyone regardless of age or experience.
Private yoga tuition and Life coaching, either one-to-one or in small groups can be a great way to deepen your practice, with sessions tailored specifically for your needs and capabilities. You may wish to focus on improving certain postures, addressing particular health concerns or simply enjoying yoga to develop your own personal practice.
Achieve your full potential in any chosen discipline or sport, whether it is weight training, mountain biking, running, golf or tennis to name a few. Yoga can be extremely helpful in alleviating the tight muscles and stiffness caused by consistent training or repetitive action necessary to participate in most sports or leisure activities.
Aside from the physical benefits, the positive mindset, improved breathing and deep relaxation gained from a regular yoga practice can also help increase performance, improve focus, and reduce injury and aid recovery.
Increase your flexibility, stamina, strength and levels of energy. Learn to relax and reduce stress in your life.
One to one tuition or maximum of 2 people.
Please call us to discuss requirements for a private class for more than 2 people, or for a series of private classes at a discounted rate.