Beginners Yoga Course - Evening
Next held on Mon, 4 Mar 2019 at 7:30 pm - 9:00 pm
This enrollment runs from Mon 4 Mar 2019 - Mon 8 Apr 2019
6 week course £90
Time: Mondays 7.30 - 9pm
This course is designed for anyone who wants to find out what yoga is all about. It is perfect for anyone who wants to try yoga and is still finding the courage to step into that first class. If is also ideal for anyone who has just begun taking classes but would like to understand a bit more about all aspects of yoga and to break down the postures a bit more. In addition to working with the postures, there will be an introduction to breathing practices and meditation as well as an introduction to yoga philosophy so you can have a full understanding of what is meant by 'yoga'. Each session will also include time for questions.
By the end of the course you will have developed the confidence to attend a group class and take the next step on your yoga journey.
The course will be limited to 10 people to allow everyone to have individual attention.
WEEK 1: Introduction to the course; Finding a sitting position; Understanding the importance of the breath; Foundations – making friends with your feet
WEEK 2: Introducing rest poses; Introduction to meditation; The importance of relaxation
WEEK 3: What are the chakras?; Hip opening, backbending and twist poses;
WEEK 4: What is the psoas muscle and why do we care about it; Postures for the health of the psoas; Working on our core; Introducing bandhas
WEEK 5: Sun Salutations; Finding your balance; Introducing Yoga Nidra
WEEK 6: Overview of the different styles of yoga; Introduction to mudras; What is an inversion? What is the significance of chanting?
If you have any queries either before or after booking, then please email email@example.com or call Maria on 07949 928 974
Spring into Balance and Harmony
Next held on Mon, 18 Mar 2019 at 7:00 pm - 9:00 pm
This enrollment runs from Tue 12 Mar 2019 - Tue 30 Apr 2019
Spring into Balance and Harmony!
From Tuesday 12th March 7-9pm
Over the course of eight weeks, we will discuss and learn the art of mindfulness with an introduction to concepts and practices to enable you to respond creatively to “busyness” and stress in your daily life.
This will include breath and body work, meditation, the healing properties of colour, energy cleansing and protection to help bring and maintain balance and a sense of well-being in your life.
Vanessa is a clairvoyant medium, a reiki practitioner and a member of the British Institute of Hypnotherapists since 2002
See more about Vanessa at www.vanessa-harris.co.uk