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Zumba Dance Class
Looking for something different - try Zumba! Exercise to latine music, great fun, fantastic for fitness!
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Ballet for Fun
Advanced BALLET 4 FUN .
8th September till 8th December
Wednesday 6 till 7.15pm
Fee £9 per class
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Baby Massage Courses with Allison or Sophie
A series of hands-on sessions. The course includes basic massage techniques, a routine and useful techniques for calming your baby and easing common ailments. Topics for discussion include: applying nurturing touch, contraindications, setting up a space and which oils to use.
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Restorative Yoga Class
This Restorative Yoga class is designed to restore balance in body and mind. Restorative yoga is the art of self-nurturing. This class is suitable for beginners and anyone wanting to ease pains and aches or just relax.
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Street Dance with Charli
Street Dancing class with Charli from Yoga Rhythm - all welcome, active and dynamic with great music, we'll get you moving!
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Pregnancy Course with Charlotte Huggins
Suitable for complete beginners, a series of pregnancy focussed yoga asana and breathing classes, comforting and gentle, for mothers-to-be
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Energising Techniques with Leon
These are a set of 39 "self-energizing" exercises taught by Parmahansa Yogananda.( author of Autobiography of a Yogi) These involved mostly static contraction of various groups of muscles, they are a unique variation of ancient techniques. They enable you to bring energy into the body.
Its is a wonderful series to learn giving you the ability to instantly 'recharge' yourself.
Ideal for setting you up for the day, recharging when energy is low and especially good before meditation.
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Massage for Labour Preparation and Support Workshop
A series of hands-on sessions. The course includes basic massage techniques, a routine and useful techniques for calming your baby and easing common ailments. Topics for discussion include: applying nurturing touch, contraindications, setting up a space and which oils to use.
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Bollywood Dance with Charli
NEW! Charli brings Bollywood to Yoga Ananda on Thursdays 7-8pm! Fun, energetic, exciting dance class for all ages & abilities! Men & Women both welcome! It's time to liberate yourself and release those inhibitions! :)
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Yoga Rhythm
A dynamic strong workout consisting of mat based routines choreographed to music. Physically challenges all ages and abilities whilst relaxing and clearing the mind.
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Drop-in Intermediate with Audrey
The class is an eclectic mix of Sunpower , Ashtanga, Dynamic flow yoga. It is a challenging class for all level except complete beginners. Through the sequence you will become strong , supple as well as calm and relaxed. Various options are given to suit all levels : if you are more advanced you will enjoy the deeper postures , if you are less experienced, you will enjoy progressing through various postures. The class will be what you need it to be , sometimes strong and challenging , sometimes more relaxing, by approaching the posture in a different ways.
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Yoga Flow with Dhanashri
Yoga flow classes are open to all; they offer a deep reaching series of dynamic and static postures, each one flowing smoothly into the next emphasising the unity between breath and movement.
Each flow class offers a complete Yoga experience, designed to stretch and strengthen the body, open the heart and expand the mind.
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Kundalini Yoga
Kundalini Yoga combines breathing, exercise, meditation, chanting, relaxation and a positive mental projection to form a vast and beautiful discipline that works on the mind, body and soul to expand our awareness and improve our overall wellbeing.
More specifically you will strengthen your nervous and immune system. You will enjoy a great workout, increasing your vitality, flexibility and stamina. You will experience enhanced concentration and self-awareness and notice positive changes to the mind, body and spirit.
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Beginners Courses
For those who have never done yoga before or haven't exercised for a long time. Basic steps in yoga - lots of relaxation, detailed instruction on the postures.
Drop-in classes (you can come to any class) - Later there will be beginners courses/programs over 6 or 10 weeks
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Childrens Yoga/Family&kids
For ages 4-12
encouraging movement, stretching and correct breathing - quite dynamic but lots of quiet moments for children who prefer to be lying down!
Using music, Games, storytelling, lots of asana's and poses and stretches
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Start the Day with Yoga
Easy stretching opening class with pranayama, asana and relaxation, perhaps some music to keep us focussed and energised, a longish warmup with lots of openers and releasing of tight or uncomfortable muscles.
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Gentle yoga
The practice is a continuous exploration of the relationship between parts of the body, the ground and the space around us. It is about finding a wholeness of movement, coming from the spine, through the joints and bringing us back to the spine.
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Mums and toddlers with Theresa
Smart- Birthlight Mums and Toddlers Class, designed for mobile babies, toddlers & pre-school children together with a parent, providing an opportunity for parent and child to exercise and have fun together. Not only are parent and child doing yoga-based stretches and poses, but it's also a chance for both to focus and bond.
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Acrobatics with Charli
Acrobatics for ALL AGES and abilities from 4yrs+. Ever wanted to learn how to perform tricks such as Cartwheels, Walking Backbends, Handstands, Arab Springs, Walkovers...the list goes on! Build trust within yourself as well as trust with your fellow acrobats.
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Astanga - Core Strength Dynamic Yoga
Astanga derived Yoga Class with Les Benney, Ashtanga style Yoga instructor from Yogatone. Yogatone is based on a style of yoga known as Ashtanga. It is a flowing form of yoga that builds core strength and leaves the body feeling strong, supple and centred and gives your mind time-out from the stress and strain of daily life to enhance your mental well being.
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Deep stretching with Dhanashri
Deep stretch - Deep stretching to affect the joints, muscles & connective tissues of the body to improve circulation & the functioning of the organs, glands & nerves.
We may use props & longer timings to facilitate these deep stretches
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NIA dance with Emma Townsend
DANCE YOURSELF FIT!
Now you can achieve the strength of Pilates, the flexibility of Yoga, the muscle tone of strength training and top notch aerobic fitness all through the revolutionary dance based fitness program that gets you in shape from the inside out!
Nia is the new hottest trend in mind body wellness, Nia which stands for Neuromuscular Integrative Action, is the most advanced form of fusion fitness, blending martial arts, healing arts and dance to create a high powered, synergistic workout.
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Yoga Awareness With Veena
Working with the breath to bring awareness constantly away from all your thoughts and to-do's and into your body. Watch how you are tensing or holding stress, we will work towards a state of easy comfort with the body, mind and breath in synchronicity.
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Tai Chi /Chi Kung with Paul Brewer
Paul Brewer is expert at all of the Four levels of Taiji: Physical, Energetic, Mental and Spiritual.
Classes are tailored appropriate to students needs:from gently educational to informatively challenging.
Not just putting on a chinese jacket and waving your arms about;
authentic informed Taiji can rapidly change your body and let you experience vibration force, spontaneous and internal movement.
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