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Class Timetable and details
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To print a timetable, Click for Adobe PDF
Call centre to book/check times on 01737 222 400
Pricing details on this Page
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10:00 - 11:30
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Tony
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17:30 – 18.45
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Energising exercises and 'The Work' by Byron Katie
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Leon
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| 17.30-18.45 |
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Karuna Yoga Class |
Sandra |
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19:00 – 20:00
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19:00 - 20:00
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| 20:00 - 21:15 |
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Drop in Hatha Yoga |
Leon |
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10:00 – 11:30
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Drop in Yoga
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16:30 – 17:30
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££
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17:30 – 19:00
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Charli
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19:00 – 20:00
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19:00 – 20.30
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Full introduction to Yoga- new course will start 27/3/12 (100 for 10 weeks need to book )
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| 10:00 - 11:30 |
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Gentle Yoga |
Tony |
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10:00 - 11:30
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| 16:30 - 17:30 |
£4 |
Childrens Akido - First class free |
Darren |
| 18:00 - 19.15 |
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Yogalaties |
Pamela
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18:00 - 19:00
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£9
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Adult Ballet for fun
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| 19:00 - 19:30 |
£6 |
Gentle introduction to Pointe Work - Ballet -
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Sally Fredericks |
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19:15 - 21:00
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Leon – free event
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19:20 - 20:50
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££
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| 19:30-21:00 |
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Drop in Yoga |
Pamela |
| 19:30 - 20:45 |
££ |
Pregnancy Yoga course 5 weeks need to book |
Charli |
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10:00 - 11:30
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10:30 – 11:45
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££
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11:50 – 12:50
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££
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17:30 - 19:00
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Dhanashri
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19:00 - 20:15
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Dhanashri
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| 19:00 – 20:00 |
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Zumba Dance |
Cecile |
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10:00 - 11:30
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| 12pm - 1:15pm |
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Hatha Yoga with Leon |
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18:00 – 19:30
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Stress Busting Yoga
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| 9:00 - 10:30 |
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Strong Yoga |
Pamela |
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10:30 – 12:00
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Kundalini Yoga - please book |
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| 11:00 - 12:15 |
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Drop in Yoga for all |
Tony |
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10:00 - 11:30
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Strong Vinyasa Flow Yoga
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Charli
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17:30 - 19:30
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Satsang inc 30 min meditation
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Jai kartar
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Kanga Yoga
dynamic flow
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Sivananda Yoga with Flow
Emma Bonnici, a Hatha Flow yoga teacher- inspired by the teachings of Sivananda.
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Raja Yoga Class with Leon
This traditonal Hatha Yoga class includes the classic Asanas, Pranayama and Relaxation
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Heaven Mountain Taijiquan – Form & Applications - 10 week programme
TaijiQuan is so much more than just making some shapes with your body. All Taiji postures should have a particular meaning and function, both in how they look from the outside and how they work inside.
The special and particular characteristic that differentiates Taiji from other martial arts and exercise systems is the development of what are called Internal Forces. Detailed and accurate knowledge is required to train and develop these forces.
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Heaven Mountain Taijiwuxigong – Healing Qigong - 10 week program
Taijiwuxigong is a sophisticated and detailed QiGong system derived entirely from authentic and traditional Taijiquan.These exercises primarily involve Stretching, Taiji Movements and the control and modification of Posture.
Taijiwuxigong works at the level of the individual student and are therefore suitable for most people.
It develops the same Internal Forces, but concentrates on the health and healing aspects of practice and does not require the learning of Taiji Form or martial applications.
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![Johanna O\](uploads/joanna1705378641.jpg "Johanna O\") |
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Pilates with Johanna
I’m teaching a mat based pilates class that is suitable for beginners and those who have some experience of pilates exercises. Pilates uses slow, flowing and controlled movements to strengthen the core muscles that stabilize and support the spine. The movements can help to re-align the body and correct postural problems.
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Aikido with Darren Bond
Ki-Aikido - Aikido practice can benefit everyone, male or female, young or old. All can enjoy and improve their health and fitness by attending regular classes. The formal and more spiritual aspects of Aikido appeals to some, the physical side to others. Its full and natural body movement has aerobic benefits for all. When practiced regularly it will assist in developing a fitter, suppler and stronger body with improved flexibility, reflexes and reactions.
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Kundalini Yoga with Helene (Jai Kartar Kaur)
Kundalini Yoga has been described as an active approach to awaken the kundalini contrasting with a passive approach.[4] Active asana-based exercises, pranayama, and meditation are undertaken to build the nervous system, glands, and mental faculties to integrate the release of kundalini energy and balance the energy of the chakras. Kundalini Yoga, at its highest form, is practiced for the purpose of attaining bliss, developing power, serving others, attaining self-realization and ultimately merging into God consciousness
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Relaxation and Reiki Drumming with Emma Horne
Emma Horne –Reiki Drum Practitioner, Reiki Master/ Teacher will guide you with drums on a shamanic journey using Reiki intentions every Saturday at 11, in the Temple. (PS you don't need a drum!!)
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Private Classes!!
Private yoga tuition, either one-to-one or in small groups can be a great way to deepen your practice, with sessions tailored specifically for your needs and capabilities. You may wish to focus on improving certain postures, addressing particular health concerns or simply enjoying yoga to develop your own personal practice.
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Yogalattes (Yoga/Pilates)
Dhanashri will teach Yogalattes on Thursdays, and Emma on Monday. The ideal balance of body, mind, breathing and movement - a highly effective form of exercise combining the best of Yoga and of Pilates. Flexibility, meditative and weight-loss with muscle toning and strengthening.
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Restorative / Gentle Yoga Class
Restorative Yoga is designed to restore balance in body and mind. Restorative yoga is the art of self-nurturing. This class is suitable for beginners or those wanting to ease pains and aches, older students who need a carefully controlled gentle stretch or just those who need to relax more than work out.
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![Children\](uploads/13028065071955923890kids1.jpg "Children\") |
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Children's Classes with Tony Parsons
Yoga is a non-competitive form of exercise which can be adapted for children.
It helps centring, flexibility, fitness, co-ordination, stress, injuries etc
If not naturally athletic, modern children tend to be stiff and need encouragement to participate
Tony aims to find a fine balance between work, rest and play, to instil discipline into the class but keep it light and fun
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Yoga Flow with Dhanashri
Yoga flow classes are open to all; they offer a deep reaching series of dynamic and static postures, each one flowing smoothly into the next emphasising the unity between breath and movement.
Each flow class offers a complete Yoga experience, designed to stretch and strengthen the body, open the heart and expand the mind.
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Pregnancy Stretch Classes
Suitable for complete beginners, pregnancy focussed yoga asana and breathing classes, comforting and gentle, for mothers-to-be
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Vinyasa flow with Emma Cole
The classes are called Vinyasa Flow because of the smooth way that the poses run together and become like a dance so expect to move, get warm and to sweat. The classes offer a well-rounded yogic practice involving a strong series of postures (asanas), breathing techniques (pranayama) and meditation in order to calm and centre the mind before/after practice.
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Energising Techniques with Leon
These are a set of 39 "self-energizing" exercises taught by Parmahansa Yogananda.( author of Autobiography of a Yogi) These involved mostly static contraction of various groups of muscles, they are a unique variation of ancient techniques. They enable you to bring energy into the body.
Its is a wonderful series to learn giving you the ability to instantly 'recharge' yourself.
Ideal for setting you up for the day, recharging when energy is low and especially good before meditation.
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Morning Stretch with Patricia
This is a lovely morning stretch with relaxation, meditation and gong bath. The focus is on increasing flexibility through Hatha yoga; relieving stress and bringing more peace and happiness into your life
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Drop-in Intermediate with Audrey
The class is an eclectic mix of Sunpower , Ashtanga, Dynamic flow yoga. It is a challenging class for all level except complete beginners. Through the sequence you will become strong , supple as well as calm and relaxed. Various options are given to suit all levels : if you are more advanced you will enjoy the deeper postures , if you are less experienced, you will enjoy progressing through various postures. The class will be what you need it to be , sometimes strong and challenging , sometimes more relaxing, by approaching the posture in a different ways.
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Strong Drop-in Yoga with Awareness ~ Veena
Working with the breath to bring awareness constantly away from all your thoughts and to-do's and into your body. Watch how you are tensing or holding stress, we will work towards a state of easy comfort with the body, mind and breath in synchronicity.
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NIA dance with Emma Townsend
DANCE YOURSELF FIT!
Now you can achieve the strength of Pilates, the flexibility of Yoga, the muscle tone of strength training and top notch aerobic fitness all through the revolutionary dance based fitness program that gets you in shape from the inside out!
Nia is the new hottest trend in mind body wellness, Nia which stands for Neuromuscular Integrative Action, is the most advanced form of fusion fitness, blending martial arts, healing arts and dance to create a high powered, synergistic workout.
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Zumba Dance Class
Looking for something different - try Zumba! Exercise to latine music, great fun, fantastic for fitness!
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Start the Day with Yoga
Easy stretching opening class with pranayama, asana and relaxation, perhaps some music to keep us focussed and energised, a longish warmup with lots of openers and releasing of tight or uncomfortable muscles.
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Beginners Yoga Classes
For those who have never done yoga before or haven't exercised for a long time. Basic steps in yoga - lots of relaxation, detailed instruction on the postures.
Drop-in classes (you can come to any class) - Later there will be beginners workshops and perhaps programs over 6 or 10 weeks
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Gentle yoga
The practice is a continuous exploration of the relationship between parts of the body, the ground and the space around us. It is about finding a wholeness of movement, coming from the spine, through the joints and bringing us back to the spine.
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Childrens Yoga/Family&kids
For ages 4-12
encouraging movement, stretching and correct breathing - quite dynamic but lots of quiet moments for children who prefer to be lying down!
Using music, Games, storytelling, lots of asana's and poses and stretches
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Ballet for Fun
Advanced BALLET 4 FUN .
8th September till 8th December
Wednesday 6 till 7.15pm
Fee £9 per class
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Heaven Mountain Taijiquan and Taijiwuxigong – Healing Qigong
Paul Brewer is expert at all of the Four levels of Taiji: Physical, Energetic, Mental and Spiritual.
Classes are tailored appropriate to students needs:from gently educational to informatively challenging.
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Street Dance with Charli
Street Dancing class with Charli from Yoga Rhythm - all welcome, active and dynamic with great music, we'll get you moving!
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Bollywood Dance with Charli
NEW! Charli brings Bollywood to Yoga Ananda on Tusedays 7-8pm! Fun, energetic, exciting dance class for all ages & abilities! Men & Women both welcome! It's time to liberate yourself and release those inhibitions! :)
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Acrobatics with Charli
Acrobatics for ALL AGES and abilities from 4yrs+. Ever wanted to learn how to perform tricks such as Cartwheels, Walking Backbends, Handstands, Arab Springs, Walkovers...the list goes on! Build trust within yourself as well as trust with your fellow acrobats.
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Yoga Rhythm
A dynamic strong workout consisting of mat based routines choreographed to music. Physically challenges all ages and abilities whilst relaxing and clearing the mind.
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Baby Massage Courses with Allison or Sophie
A series of hands-on sessions. The course includes basic massage techniques, a routine and useful techniques for calming your baby and easing common ailments. Topics for discussion include: applying nurturing touch, contraindications, setting up a space and which oils to use.
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Massage for Labour Preparation and Support Workshop
A series of hands-on sessions. The course includes basic massage techniques, a routine and useful techniques for calming your baby and easing common ailments. Topics for discussion include: applying nurturing touch, contraindications, setting up a space and which oils to use.
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