Strong Vinyasa


This class is taught by:

Holly Cleanthi

I graduated Bournemouth University in 2014 and fell in love with Yoga later the same year when I was ignited to my first Ashtanga practice by my incredible teacher Tina Brown.

At the time, the Friday night practice was perfect for what I needed after a long week working in an admin role at an Investment Bank. It challenged me both physically and mentally. The truth is, after 3 and a half years of working those long hours, I realised that banking was not for me.

"And then I realized, that to be more alive, I had to be, less afraid. And so, I did it. I lost my fear, and gained my whole life." (Cleo Wade)

I quit my job, and I jumped.

I had already gained so much from my yoga practice and I wanted to share that with other people. I also wanted to go on a learning journey to discover new things, and learn about people, life and cultures. So I set off to South and Central America on a journey of self-discovery, not really knowing what I was looking for or what I would find.

During my travels, I completed my 200 Hour YTT with School Yoga Institute in Guatemala.

The. Most. Incredible. Experience.  Of. My. Life. To. Date…

Yoga had mainly been a physical practice for me, however during my 3 weeks intensive training; my eyes were opened to the world of Yoga as a medicine, meditation, philosophy and lifestyle. I loved learning about Spirituality and the history and philosophy of Yoga, it became so much more than a physical practice, and I wish to share all of this, along with the uplifting feeling of revitalisation after class with my students. I believe that if everybody in the world practiced Yoga then the world would be a better place. I am so happy to be planting the seeds for growing this philosophy in the UK.

Power Yoga is a dynamic flowing practice that welcomes practitioners of all levels whilst being complemented with balances and inversions that cater to those with more advanced skills. Each movement is synchronised with the breath which during practice generates heat in the body which helps to relax muscular tension while cleansing and purifying the digestive and circulatory systems.

Upcoming classes:

  • Sat 15 Dec 2:15 pm - 3:30 pm with Holly Cleanthi
  • Sat 22 Dec 2:15 pm - 3:30 pm with Holly Cleanthi
  • Sat 29 Dec 2:15 pm - 3:30 pm with Holly Cleanthi
  • Sat 05 Jan 2:15 pm - 3:30 pm with Holly Cleanthi
  • Sat 12 Jan 2:15 pm - 3:30 pm with Holly Cleanthi
  • Sat 19 Jan 2:15 pm - 3:30 pm with Holly Cleanthi
  • Sat 26 Jan 2:15 pm - 3:30 pm with Holly Cleanthi
  • Sat 02 Feb 2:15 pm - 3:30 pm with Holly Cleanthi
  • Sat 09 Feb 2:15 pm - 3:30 pm with Holly Cleanthi
  • Sat 16 Feb 2:15 pm - 3:30 pm with Holly Cleanthi
  • Sat 23 Feb 2:15 pm - 3:30 pm with Holly Cleanthi
  • Sat 02 Mar 2:15 pm - 3:30 pm with Holly Cleanthi
  • Sat 09 Mar 2:15 pm - 3:30 pm with Holly Cleanthi
  • Sat 16 Mar 2:15 pm - 3:30 pm with Holly Cleanthi
  • Sat 23 Mar 2:15 pm - 3:30 pm with Holly Cleanthi
  • Sat 30 Mar 2:15 pm - 3:30 pm with Holly Cleanthi
  • Sat 06 Apr 2:15 pm - 3:30 pm with Holly Cleanthi