Beginners Yoga


This class is taught by:

Judith Dokmanovic

I have been practicing yoga for more than fifteen years, absorbing it through many different teaching styles.

My classes are a welcoming space, accessible to all and my teaching is gentle and introspective with an emphasis on flowing sequences guided by the breath, mindfulness and the peaceful meditative resource of yoga nidra.

Maike Mullenders

I first trained and worked as a professional actress and dancer. The main focus of my working-life was physical theatre. For me the highlight was working for the internationally acclaimed Song of the Goat Theatre Company in Poland.

I am a Relate-trained Couple and Young People’s Counsellor. As well as working for many years for Relate, I also ran the counselling service for staff and students at Reigate College. Most rewarding, was the time that I spent as an advocacy and support worker for Witness against Abuse, as part of an astounding team, supporting people who had been abused by health and social care workers.

Training as a yoga teacher felt like a natural progression and opportunity to integrate my previous fields of work. I love flowing sequences and exploring the momentum and impulse behind the movement. I am also a believer in the healing properties of yoga on a physical and psychological level. I am passionate about exploring and incorporating elements of therapeutic work in my yoga practice.

I have been practicing yoga for 10 years on and off and intensely for the last three years.

Beginners Yoga

These lessons are for people with little or no prior experience of yoga. The class will include breath work, an introduction to the yoga postures and mindfulness practice. The aim is to get people feeling comfortable in body and mind. An opportunity to try something new in a safe environment.

The class is suitable for all beginners 


Upcoming classes:

  • Wed 12 Dec 9:45 am - 10:45 am with Judith Dokmanovic
  • Wed 19 Dec 9:45 am - 10:45 am with Maike Mullenders
  • Wed 09 Jan 9:45 am - 10:45 am with Maike Mullenders
  • Wed 16 Jan 9:45 am - 10:45 am with Maike Mullenders
  • Wed 23 Jan 9:45 am - 10:45 am with Maike Mullenders
  • Wed 30 Jan 9:45 am - 10:45 am with Maike Mullenders
  • Wed 06 Feb 9:45 am - 10:45 am with Maike Mullenders
  • Wed 13 Feb 9:45 am - 10:45 am with Maike Mullenders
  • Wed 20 Feb 9:45 am - 10:45 am with Maike Mullenders
  • Wed 27 Feb 9:45 am - 10:45 am with Maike Mullenders
  • Wed 06 Mar 9:45 am - 10:45 am with Maike Mullenders
  • Wed 13 Mar 9:45 am - 10:45 am with Maike Mullenders
  • Wed 20 Mar 9:45 am - 10:45 am with Maike Mullenders
  • Wed 27 Mar 9:45 am - 10:45 am with Maike Mullenders
  • Wed 03 Apr 9:45 am - 10:45 am with Maike Mullenders
  • Wed 10 Apr 9:45 am - 10:45 am with Maike Mullenders