Classic - Dynamic Yoga


This class is taught by:

Yogi Raaj

YOGA has been part of my life since childhood. For me its one of the most effective and efficient way of Knowing yourself.

To explore more - my classes/ workshops / 1 to 1 Yoga class at Yogaananda, Reigate call 07942 489 919 / Tel: 01737 222 400 or email info@yogaananda.co.uk

 

 

Laura Dade

I have been practicing yoga for ten years, and it was truly my ultimate support system as I travelled the world as a professional singer/dancer. I finally took a leap of faith and decided to delve into teaching this beautiful practice, as a result my life has truly been transformed and I have not looked back since!
I am a registered Yoga Alliance RYS 200 teacher and I teach classes of varying styles, with my main focuses being Classical Hatha, Vinyasa Flow, Yoga Nidra and Ashtanga. I studied under the most profound teachers in Rishikesh, India. I knew that If I truly wanted to learn the inner most depths of yoga, then I would travel to the birth place and learn from the masters and Gurus themselves. Needless to say that this was a life changing experience, and I feel so passionate about sharing the knowledge that I gained to help transform other peoples lives too. I truly believe in my heart that we can all lead a life of inner joy, love and abundance. yoga is the vehicle that can help you to free yourself from any form of mental or physical suffering to help you live the life that you deserve, and it is an absolute honour as a teacher to help people achieve this incredible freedom.
My classes always include a lot of mindfulness and focus on the breath throughout, as I move you through some gorgeous asanas, pranayama and sun salutation. I also bring a deep focus to correct alignment, because I know that by developing the technique we are able to grow immensely in our practice and achieve great things! Finally I always bring some gratitude and self love into my classes, because lets face it...where would we be without them!

Maria Mascarenhas.

I first tried yoga when on holiday and couldn’t believe how amazing I felt after the first class. On my return home, I began a regular yoga practice and saw a steady increase in my strength and flexibility as well as in my ability to deal with a demanding job with a new sense of calmness. I was completely hooked!

I completed my teacher training with Debbie Avani in 2014 and have been teaching Vinyasa Flow ever since. Since qualifying, I continue to attend courses and workshops to learn all I can about yoga, both to improve my own practice as well as to pass what I learn on to my students. As well as my original 200hr certification, I have completed an Advanced Yin Teacher Training with Norman Blair and The Yoga Nidra Teacher and Facilitator Training with the Yoga Nidra Network.

I’m a strong believer that anyone can do yoga and am always looking for ways to make it accessible to everyone. I have completed a chair yoga course and sometimes incorporate this into one to one sessions.

I use my love of nature and the outdoors to influence my classes and I encourage my students to work with the different energies through the wheel of the year to help create a deeper connection to themselves as well as to our natural environment.


In this traditional yoga class you will focus on truly integrating the body, mind and breath as we move through asanas at a steady pace. The pace of the class enables you to move deeply into each posture, creating a space for real transformation as the physical and mental challenges are met.
The systematic relaxation, pranayama and meditation in this class is designed to harness the mind’s attention and the body's strength to create true balance.
In this class there will also be a great focus on correct alignment along with adjustments. Which will aim to develop technique and a real understanding of your own journey and practice.

Upcoming classes:

  • Sun 16 Dec 9:30 am - 11:00 am with Yogi Raaj
  • Mon 17 Dec 10:00 am - 11:30 am with Laura Dade
  • Sun 23 Dec 9:30 am - 11:00 am with Maria Mascarenhas.
  • Mon 24 Dec 10:00 am - 11:30 am with Laura Dade
  • Sun 30 Dec 9:30 am - 11:00 am with Yogi Raaj
  • Mon 31 Dec 10:00 am - 11:30 am with Laura Dade
  • Sun 06 Jan 9:30 am - 11:00 am with Yogi Raaj
  • Mon 07 Jan 10:00 am - 11:30 am with Laura Dade
  • Sun 13 Jan 9:30 am - 11:00 am with Yogi Raaj
  • Mon 14 Jan 10:00 am - 11:30 am with Laura Dade
  • Sun 20 Jan 9:30 am - 11:00 am with Yogi Raaj
  • Mon 21 Jan 10:00 am - 11:30 am with Laura Dade
  • Sun 27 Jan 9:30 am - 11:00 am with Yogi Raaj
  • Mon 28 Jan 10:00 am - 11:30 am with Laura Dade
  • Sun 03 Feb 9:30 am - 11:00 am with Yogi Raaj
  • Mon 04 Feb 10:00 am - 11:30 am with Laura Dade
  • Sun 10 Feb 9:30 am - 11:00 am with Yogi Raaj
  • Mon 11 Feb 10:00 am - 11:30 am with Laura Dade
  • Sun 17 Feb 9:30 am - 11:00 am with Yogi Raaj
  • Mon 18 Feb 10:00 am - 11:30 am with Laura Dade