Sunday Slowdown/Gentle Flow


This class is taught by:

Judith Dokmanovic

I have been practicing yoga for more than fifteen years, absorbing it through many different teaching styles.

My classes are a welcoming space, accessible to all and my teaching is gentle and introspective with an emphasis on flowing sequences guided by the breath, mindfulness and the peaceful meditative resource of yoga nidra.

Laura Dade

I have been practicing yoga for ten years, and it was truly my ultimate support system as I travelled the world as a professional singer/dancer. I finally took a leap of faith and decided to delve into teaching this beautiful practice, as a result my life has truly been transformed and I have not looked back since!
I am a registered Yoga Alliance RYS 200 teacher and I teach classes of varying styles, with my main focuses being Classical Hatha, Vinyasa Flow, Yoga Nidra and Ashtanga. I studied under the most profound teachers in Rishikesh, India. I knew that If I truly wanted to learn the inner most depths of yoga, then I would travel to the birth place and learn from the masters and Gurus themselves. Needless to say that this was a life changing experience, and I feel so passionate about sharing the knowledge that I gained to help transform other peoples lives too. I truly believe in my heart that we can all lead a life of inner joy, love and abundance. yoga is the vehicle that can help you to free yourself from any form of mental or physical suffering to help you live the life that you deserve, and it is an absolute honour as a teacher to help people achieve this incredible freedom.
My classes always include a lot of mindfulness and focus on the breath throughout, as I move you through some gorgeous asanas, pranayama and sun salutation. I also bring a deep focus to correct alignment, because I know that by developing the technique we are able to grow immensely in our practice and achieve great things! Finally I always bring some gratitude and self love into my classes, because lets face it...where would we be without them!

 

The prefect way to welcome the coming week with more balance and peace. This gentle and mindful Vinyasa Flow, guided by the breath, will relax your body and quieten your mind. We will finish with an extented Yoga Nidra or guided meditation to uplift the spirit. All levels are welcome and supported.


Upcoming classes:

  • Sun 16 Dec 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 23 Dec 4:30 pm - 6:00 pm with Laura Dade
  • Sun 30 Dec 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 06 Jan 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 13 Jan 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 20 Jan 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 27 Jan 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 03 Feb 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 10 Feb 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 17 Feb 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 24 Feb 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 03 Mar 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 10 Mar 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 17 Mar 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 24 Mar 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 31 Mar 4:30 pm - 6:00 pm with Judith Dokmanovic
  • Sun 07 Apr 4:30 pm - 6:00 pm with Judith Dokmanovic